Weigh In record (no journal entry) for 18 June 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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881 kcal
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Fat: 24.38g | Prot: 62.08g | Carb: 104.35g.
Breakfast: LaVita Fit Fürs Leben, Gutes Land Frischkäse Pur, Schwartau Erdbeermarmelade Samt, Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Pfirsiche, Hofmann Menue Kasseler Nacken, Bautz'ner Senf Mittelscharf, Kaufland Bratkartoffeln mit Speck und Zwiebeln. Dinner: Kidneybohnen (Dose), Tomatensalat, Milbona Käse in Salzlake, K-Classic Gurkensalat mit Dill, Cocktailtomaten, Steiner Food Low Carb Protein Brot, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: REWE Wassermelone , Lidl Protein Bar Weisse-Schokolade-Crisp, Mucci Frozen Yoghurt Natur. more...
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gaining 1.8 lb a week
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