Weigh In record (no journal entry) for 20 February 2015
|
111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1425 kcal
|
Fat: 82.43g | Prot: 102.31g | Carb: 69.68g.
Breakfast: English Muffin, Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs), Sargento Light Mozzarella String Cheese. Lunch: Caesar Salad Dressing, Albertsons Hard Boiled Egg Whites, Carrots, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chick-fil-A Chicken Salad Cup. Dinner: Brussels Sprouts, Spring Creek Barbeque Barbeque Sauce, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Jell-O Sugar Free Black Cherry. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|