Shamjamz's Journal, 18 June 2023

137.3 lb Lost so far: 20.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 57.98g | Prot: 63.64g | Carb: 130.04g.   Breakfast: Bokomo Weet-Bix, Jungle Oats, Rainbow Simply Chicken Smoked Viennas, Eskort Round Cut Bacon, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Banana Pancakes. Dinner: Tastic Basmati White Rice Cooked, Potato, Chicken Curry. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Peanuts. more...

1524 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...