Weigh In record (no journal entry) for 18 June 2023
|
150.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
1520 kcal
|
Fat: 80.76g | Prot: 50.36g | Carb: 136.00g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Bolletje Wit, Komkommer (met Schil), Vita D'or Mayonaise, Gekookt Ei. Dinner: Tomaten, Galbani Burrata, Uien, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Haribo Witte Muizen, LU Oreo, Coca-Cola Zero Vanilla, Perfekt Meergranen Biscuit Krenten en Rozijnen, AH Ontbijtkoek Zero Gesneden . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|