Weigh In record (no journal entry) for 20 February 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1810 kcal
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Fat: 42.04g | Prot: 71.18g | Carb: 266.16g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Plain Bagel, Grapefruit, Raspberries, Blueberries, Blackberries, Strawberries, The Greek Gods Honey & Strawberry Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Weetabix Whole Grain Cereal. Lunch: Flame Broiler Chicken Bowl. Snacks/Other: Cupcake with Icing. more...
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2479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 17.0 lb a week
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Upton OGoode's weight history
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