Weigh In record (no journal entry) for 20 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1095 kcal
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Fat: 39.70g | Prot: 35.71g | Carb: 148.36g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Sargento Ultra Thin Sliced Provolone Cheese, Tomatoes, Thomas' Bagel Thins - Everything, Campbell's Condensed Tomato Soup. Snacks/Other: Archer Farms Tex Mex Trail Mix, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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steady weight
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