Weigh In record (no journal entry) for 20 February 2015
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2015:
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836 kcal
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Fat: 16.16g | Prot: 79.78g | Carb: 100.18g.
Breakfast: GNC Whey Protein Complex, GNC Ultra Mega Green Active, Spectrum Organic Virgin Coconut Oil. Lunch: Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage, Broccoli, Salmon. Snacks/Other: Whole Foods Market D'Anjou Pears, Granny Smith Apples, Red Delicious Apples, Navels Oranges, Fresh Lime Juice, Fresh Lemon Juice. more...
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2458 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Treadmill - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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llmonroe5's weight history
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