Weigh In record (no journal entry) for 20 February 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1233 kcal
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Fat: 39.66g | Prot: 47.90g | Carb: 168.80g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Tomato Ketchup, Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 4.2 lb a week
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