Weigh In record (no journal entry) for 20 February 2015
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238.7 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1883 kcal
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Fat: 11.62g | Prot: 160.47g | Carb: 281.92g.
Breakfast: Protein Pancakes II. Lunch: Taylor Farms Celery Sticks, French's Honey Dijon Mustard, Bumble Bee Premium Tuna Chunk White Albacore in Water, Bumble Bee Chunk Light Tuna in Water, Albertsons Canned Black Beans. Dinner: La Preferida Canned Black Beans, Ronzoni Penne Rigate Enriched. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 0.4 lb a week
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