Weigh In record (no journal entry) for 20 February 2015
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1865 kcal
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Fat: 59.77g | Prot: 62.37g | Carb: 273.90g.
Breakfast: Lait (sans Matières Grasses), Jus de Pomme, Quaker Harvest Crunch Granola Cereal Original, General Mills Multi Grain Cheerios. Lunch: Bacon, Bacon, Bacon, Oeuf Brouillé (Entier, Cuit), Pomme de Terre Rôtie, Pain de Blé Entier. Dinner: Pizza à la Viande, Pizza à la Viande. Snacks/Other: Pomme, Poires. more...
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1637 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.8 lb a week
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