Weigh In record (no journal entry) for 22 July 2011
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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935 kcal
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Fat: 21.61g | Prot: 110.81g | Carb: 61.51g.
Breakfast: Ionix Supreme, IsaPro. Lunch: IsaLean French Vanilla Shake. Dinner: Salsa (Ready to Serve) , Taco Seasoning, Black Beans, Lean Ground Turkey, Tomatoes, Lettuce. more...
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2811 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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losing 0.2 lb a week
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