Weigh In record (no journal entry) for 20 February 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1804 kcal
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Fat: 53.57g | Prot: 141.56g | Carb: 214.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Reese's Reese's Mini Pieces, Skippy Creamy Peanut Butter, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Reese's Reese's Mini Pieces, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
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gaining 8.4 lb a week
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