Weigh In record (no journal entry) for 17 June 2023
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156.7 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1182 kcal
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Fat: 45.29g | Prot: 71.18g | Carb: 122.90g.
Breakfast: Азбука Вкуса Блинчики с Творогом, Кофефест Каша с Булгуром на Кокосовом Молоке. Lunch: Grow Food Куриная Грудка с Тимьяном и Овощами на Гриле. Dinner: Grow Food Запеченное Куриное Бедро с Чили, Лаймом и Овощами. more...
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losing 1.4 lb a week
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