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Today is day 2 of 75 hard. Walking by faith and not by sight.
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199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1148 kcal
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Fat: 41.51g | Prot: 99.15g | Carb: 94.93g.
Breakfast: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) , Sour Cream, Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Wal-Mart 1% Low Fat Milk, Bananas, Strawberries, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt. Dinner: White Chicken Chili. Snacks/Other: Pork Skins . more...
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gaining 0.1 lb a week
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