Weigh In record (no journal entry) for 12 October 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1414 kcal
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Fat: 28.82g | Prot: 92.71g | Carb: 248.50g.
Breakfast: Nutri Up Durazno, Activ Trozos Durazno, Wheat Bran (Crude), Bran Cereal. Lunch: palm heart, Green Leaf Lettuce, feta cheese, carrot, Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: oatmeal & raisin cookies, Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
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2021 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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