Weigh In record (no journal entry) for 17 June 2023
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161.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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973 kcal
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Fat: 53.80g | Prot: 70.01g | Carb: 57.10g.
Breakfast: Egg White, Whole Milk, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Veggies Made Great Cinnamon Roll Muffins. Dinner: Chicken Breast. Snacks/Other: Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. more...
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losing 4.9 lb a week
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