Weigh In record (no journal entry) for 20 February 2015
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1683 kcal
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Fat: 49.88g | Prot: 67.41g | Carb: 234.97g.
Breakfast: Hostess Chocolate Cupcake, Subway 6" Turkey Breast, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Hunt's Chocolate Pudding Snack Pack, Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Chicken Noodle Soup (Home Recipe). Dinner: Water, Wonton (Meat Filled Fried Won Ton), Soft Pretzels, Rock Bottom Beer Cheese Soup. more...
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2626 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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