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Fat 5.6%
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2496 kcal
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Fat: 67.46g | Prot: 87.77g | Carb: 393.15g.
Breakfast: Strawberry preserve, Seven Grain Bread, Jif peanut butter. Lunch: Baked Lays Barbeque, Footlong BLT, subway bacon. Dinner: corn, Fat Free Italian, McDonalds Side Salad, Lean Cuisine Spaghetti. Snacks/Other: Healthy Choice Fudge Bar, apple, Banana. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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Tui Chub's weight history
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