Weigh In record (no journal entry) for 17 June 2023
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132.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1360 kcal
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Fat: 74.78g | Prot: 45.85g | Carb: 121.18g.
Breakfast: Apple Beet Carrot Juice. Lunch: Siete Grain Free Tortilla Chips Jalapeño Lime, Calavo Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, 365 Original Hummus, Ground Turkey. Dinner: 365 Original Hummus, Siete Grain Free Tortilla Chips Jalapeño Lime, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Siete Grain Free Tortilla Chips Jalapeño Lime, Calavo Avocado, 365 Original Hummus, Pace Hot Picante Sauce. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Flaxseed Seeds, Fisher Chopped Walnuts, Yoplait Oui French Style Yogurt - Vanilla, Strawberries, Yoplait Oui French Style Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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