Dowdyd12's Journal, 20 February 2015

180.2 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 107.57g | Prot: 121.66g | Carb: 281.49g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Mexican Blend Cheese, Scrambled Egg, Orange Juice, Bananas, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: No Name Mixed Vegetables, Tony's Pizza Cheese Pizza For One, Tony's Pizza Cheese Pizza For One. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Ritz Crackers - Fresh Stack, Cottage Cheese. more...

2191 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...