Weigh In record (no journal entry) for 19 February 2015
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181.6 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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3088 kcal
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Fat: 147.95g | Prot: 100.02g | Carb: 349.26g.
Breakfast: 1% Fat Milk, American Cheese, Ore-Ida Tater Tots, Scrambled Egg, Milk (Nonfat), Great Value Strawberry Awake Cereal. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Lettuce Salad with Tomato, Spaghetti with Tomato Sauce and Meatballs. Dinner: Burger King Barbecue Dipping Sauce, Burger King French Fries (Small), Burger King Chicken Nuggets (10), Burger King Ranch Dipping Sauce. Snacks/Other: Gummy Bears, Gummy Bears, Nestle Kit Kat (Fun Size), Reese's Reese's Peanut Butter Heart, Cheesecake, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2220 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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