Weigh In record (no journal entry) for 17 June 2023
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2489 kcal
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Fat: 75.25g | Prot: 163.34g | Carb: 296.54g.
Breakfast: Publix Mixed Berries, Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Whole Wheat Bread, Strawberries. Dinner: Famous Dave's Corn on The Cob, Wegmans Hamburger Rolls, Calavo Avocado, Blue Cheese , Roasted Potato, Cheddar Cheese , Kroger 93% Lean Ground Beef. Snacks/Other: Sweet Cherries . more...
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3188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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