Weigh In record (no journal entry) for 17 June 2023
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1470 kcal
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Fat: 64.00g | Prot: 67.00g | Carb: 160.14g.
Breakfast: New England French Vanilla Coffee. Lunch: Red Robin Red Robin Gourmet Cheeseburger. Dinner: Papa Gino's Thin Crust Cheese Pizza (Small). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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