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Nach 10,4 km Morgen-Runde
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199.7 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1097 kcal
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Fat: 43.27g | Prot: 44.20g | Carb: 132.05g.
Breakfast: Géramont Cremig-Zarte Scheiben, Aldi Kochschinken, Rispentomaten, Edeka Bio Körniger Frischkäse, Croissant, Duc De Coeur Karamell-Aufstrich, Baguette, TiP Sandwich Toast. Lunch: Harvest Basket Kartoffel Wedges, Edeka Lammlachs Mariniert, Pick Original Ungarische Salami, Wassermelone, Meggle Streichzart Gesalzen, Weizenbrötchen. Snacks/Other: Salzstangen. more...
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losing 4.6 lb a week
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