Weigh In record (no journal entry) for 22 July 2011
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2828 kcal
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Fat: 103.95g | Prot: 261.96g | Carb: 212.25g.
Breakfast: Blueberries No Sugar Added, flaxseed whole grain bread, Sliced Mild Cheddar Cheese, Turkey Breast Meat, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Sweet Potato, Brown Rice, Frozen Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: prairie farms low fat cottage cheese, Natural Oven Roasted Almonds - Sea Salt, Grilled Chicken (Skin Not Eaten), Frozen Broccoli Florets. Snacks/Other: Pure Life Water (Bottled), Pure Life Water (Bottled), Bottled Water, Coke Zero, Diet Mountain Dew - Bottle, Water (Bottled), Diet Mountain Dew. more...
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3239 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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