Weigh In record (no journal entry) for 17 June 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2420 kcal
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Fat: 115.75g | Prot: 80.65g | Carb: 261.86g.
Breakfast: AH Brioche Brood, Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Eat Natural Super Granola, Melkunie Havermoutpap, Lidl Peer. Dinner: AH Verse Fruitsalade, Brusselse Wafel, Hertog Romig Roomijsje, FEBO Roomijs, Padifood Indonesische Rijkgevulde Nasi Goreng. Snacks/Other: Johma Vrije Uitloop Ei Salade. more...
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gaining 1.5 lb a week
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