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home scale and am
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348.4 lb
Lost so far: 4.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2238 kcal
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Fat: 83.12g | Prot: 71.86g | Carb: 319.02g.
Breakfast: Post Fruity Pebbles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Mountain Dew (16.9 oz). Lunch: Campoverde Jumbo Strawberries. Dinner: Great Value Enriched White Sandwich Bread, Jif Natural Creamy Peanut Butter, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Great Value Buttermilk Biscuits, Jimmy Dean Original Pork Sausage Patties, Whole Milk. more...
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gaining 1.4 lb a week
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