Shamjamz's Journal, 17 June 2023

136.5 lb Lost so far: 21.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 65.77g | Prot: 46.54g | Carb: 101.65g.   Breakfast: Freshmark Bananas, Huletts Brown Sugar, Jungle Oats, Tea with Skimmed Milk. Dinner: Wimpy Lamb Sausage, Boerewors. Snacks/Other: Maynards Jelly Babies, Coca-Cola Sprite No Sugar, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1677 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...