Weigh In record (no journal entry) for 20 February 2015
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
984 kcal
|
Fat: 29.86g | Prot: 72.92g | Carb: 104.83g.
Breakfast: Zumo de Naranja Natural, Hacendado Mermelada de Melocotón, Philadelphia Queso para Untar Light, Piña, Central Lechera Asturiana Leche Desnatada. Lunch: Emperador a la Plancha, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Carrefour Bebida de Avena, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana, Casa Pons Pasas Sultanas. Snacks/Other: Barrita Yogur y Limón, Carrefour Bebida de Avena, Vitalinea Satisfacción Pro. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|