Weigh In record (no journal entry) for 17 June 2023
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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342 kcal
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Fat: 16.36g | Prot: 13.89g | Carb: 32.93g.
Breakfast: Banaan, Oot Koffie Keto, AH Havermout Volkoren, AH Erwtendrink Ongezoet. more...
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gaining 4.6 lb a week
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bontehond88's weight history
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