ncjharris's Journal, 20 February 2015

187.0 lb Lost so far: 22.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 122.85g | Prot: 152.99g | Carb: 329.86g.   Lunch: Pepsi Pepsi (500 ml), Nachos with Cheese, Beefeater Chicken Caesar Salad. Dinner: Domino's Pizza Classic Crust Mighty Meaty (Large), Domino's Pizza Classic Crust Ham and Pineapple (Medium), Fanta Fanta Orange, Domino's Pizza Potato Wedges, Domino's Pizza Garlic Pizza Bread. more...

2502 kcal

Activities & Exercise: Swimming (slow) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...