Weigh In record (no journal entry) for 20 February 2015
|
123.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1901 kcal
|
Fat: 104.26g | Prot: 82.44g | Carb: 151.33g.
Breakfast: Heinz Tomato Ketchup, Tea with Milk, Olive Oil, kn kn correct 2 kebab not fried, Fried Egg, McVities Digestive Wheat Biscuits, Deep Paratha. Lunch: McVities Digestive Wheat Biscuits. Dinner: kn kn correct 2 kebab not fried. Snacks/Other: Nkd Small Pizza Crust Less Extra Chkn Turkey, Olive Oil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skepticgal's weight history
|