Weigh In record (no journal entry) for 17 June 2023
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1437 kcal
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Fat: 45.95g | Prot: 81.86g | Carb: 161.44g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Danone Hipro Bosbes. Lunch: Jumbo Bewust Light, Jumbo Kaas 30+ Belegen, Jumbo Goudeerlijk Bus Korn Volk H. Dinner: Ehrmann High Protein Vanilla Mousse, Remia Knoflooksaus, Calvé Yofresh, Komkommer (met Schil), AH Trostomaten, AH Veldsla, Jumbo Italiaanse Roerbakgroenten, Jumbo Volkoren Spaghetti Gekookt, Pastasaus. Snacks/Other: Lay's Oven Chips Paprika, Katharos Yoghurt. more...
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losing 0.6 lb a week
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