Weigh In record (no journal entry) for 20 February 2015
|
213.2 lb
Lost so far: 17.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1805 kcal
|
Fat: 61.03g | Prot: 78.31g | Carb: 231.57g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Morrisons Signature Outdoor-Bred Pork Chipolatas, HP Brown Sauce, Warburtons Toastie Thick Slice, Heinz Baked Beans. Dinner: Wetherspoon Chips, Domino's Pizza Cheese and Tomato, Kebab, Lemonade. Snacks/Other: Cheddar Cheese , Maryland Choc Chip Cookies, Space Raiders Beef (22g), Maryland Choc Chip Cookies. more...
|
|
2823 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|