Weigh In record (no journal entry) for 17 June 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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3315 kcal
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Fat: 94.66g | Prot: 220.56g | Carb: 384.96g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Albicocche. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pizza al Prosciutto. Snacks/Other: Galbani Mozzarella Proteica. more...
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gaining 6.2 lb a week
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