Weigh In record (no journal entry) for 20 February 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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3266 kcal
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Fat: 112.03g | Prot: 127.84g | Carb: 373.42g.
Breakfast: Bio+ Pindakaas, Kaneel, Power Supplements Pure Whey Protein Isolate, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Bolletje Oerknäck Waldkorn, Old Amsterdam Oude Kaas 48+. Dinner: Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Katenspek, Van Der Meulen Roggebrood, AH Bruine Bonensoep. Snacks/Other: Euro Shopper Japanse Mix, Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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