Weigh In record (no journal entry) for 22 July 2011
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242.6 lb
Lost so far: 3.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1800 kcal
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Fat: 53.80g | Prot: 200.47g | Carb: 125.32g.
Breakfast: boiled egg, banana, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: eye of round steak. Dinner: Mixed Vegetables, eye of round steak. Snacks/Other: apple, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), banana. more...
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3518 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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