Weigh In record (no journal entry) for 22 July 2011
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145.7 lb
Lost so far: 10.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1420 kcal
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Fat: 38.39g | Prot: 131.34g | Carb: 147.67g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, White Potatoes (Flesh and Skin), Bananas. Lunch: ultimate muscle protein vanilla, Brown Rice, Broccoli. Dinner: ultimate muscle protein cookies n cream, White Potatoes (Flesh and Skin), Asparagus, peach. Snacks/Other: ultimate muscle protein cookies n cream, 100% Whole Grain Quick Oats, ULTIMATE MUSCLE PROTEIN vanilla, weight watchers string cheese, Almonds. more...
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losing 9.1 lb a week
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