Rvmk's Journal, 20 February 2015

133.2 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 52.39g | Prot: 46.43g | Carb: 63.25g.   Breakfast: Lipton Ice Tea Peach Light, Peanut Butter, Mushrooms, Bacon, Fried Egg, Coffee with Milk. Lunch: Klein Karoo Ostrich Viennas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese, Enterprise Smoked Viennas, Lipton Ice Tea Peach Light. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Light Wine, Chenin Blanc Wine, Cola or Pepper Soda (with Caffeine, with Aspartame), Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Peanut Butter, Coffee with Milk, Lipton Ice Tea Peach Light, Maynards Wine Gums Roll, Almonds, Lipton Ice Tea Peach Light. more...

1741 kcal

Activities & Exercise: Sewing - 1 hour, Standing - 1 hour, Housework - 30 minutes, Grocery Shopping - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...