Weigh In record (no journal entry) for 20 February 2015
|
138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
2253 kcal
|
Fat: 57.75g | Prot: 68.17g | Carb: 349.82g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Chocolate Cornflake Bites, Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Alpro Soya Plain Yoghurt, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt, Dolce Gusto Cafe con Leche, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Walkers Squares Salt & Vinegar (27.5g), Velvet Crunch Sea Salt & Malt Vinegar, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|