rchaag's Journal, 22 July 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 32.19g | Prot: 51.99g | Carb: 119.21g.   Breakfast: Regular Coffee, Oatmeal Squares Cereal. Lunch: Unsweetened Iced Tea, Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Chardonnay, stuffed pork chops III. more...

2594 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...