Weigh In record (no journal entry) for 16 June 2023
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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552 kcal
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Fat: 16.32g | Prot: 33.40g | Carb: 66.19g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Rye Bread, Roast Beef, Sargento Deli Style Sliced Muenster Cheese. more...
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losing 7.0 lb a week
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