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晨，體脂29.7%，內臟脂肪3
排卵期總是水腫耶～
晚上去看中醫，醫生說現在脈向平穩，繼續保持！👍
有一點便秘，只放屁沒解便🥹
腿部運動*2組
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120.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1457 kcal
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Fat: 53.13g | Prot: 103.23g | Carb: 139.70g.
Breakfast: 7-11 墨西哥鹽奶油麵包, 石斑魚. Lunch: 義美 桂圓紅棗茶, 宮保雞丁, 7-11 芋頭魚丸炊粉湯. Dinner: 羊肉, 金針菇, 福記 當歸鴨湯, 叉燒肉, 炒青菜, 燙青菜, 白飯, 燒鴨. Snacks/Other: 麵包. more...
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1542 kcal
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Activities & Exercise:
Cardio - 15 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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