Weigh In record (no journal entry) for 16 June 2023
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320.0 lb
Lost so far: 76.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2559 kcal
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Fat: 131.44g | Prot: 178.31g | Carb: 202.94g.
Breakfast: Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Dinner: Applebee's Shirmp N Parmesan Sirloin, Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's House Salad. Snacks/Other: Coffee, Body Health Perfect Amino, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 4.2 lb a week
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