Shiniquiet's Journal, 16 June 2023

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 20.97g | Prot: 96.18g | Carb: 152.44g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

5100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...