Weigh In record (no journal entry) for 16 June 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1351 kcal
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Fat: 57.12g | Prot: 62.56g | Carb: 147.57g.
Breakfast: Sukun, Nasi Goreng, Telur Rebus, Indomie Rasa Soto Mie. Lunch: Kentang Goreng, Nasi Putih, Steak Daging Sapi. Dinner: Siantar Top Twistko Rasa Jagung Bakar, Wall's Feast Vanilla, Telur Dadar, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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gaining 1.3 lb a week
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Sinyo Target 70 Kg's weight history
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