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Not much progress from last week.. :(
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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862 kcal
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Fat: 56.75g | Prot: 81.54g | Carb: 1.36g.
Breakfast: WATER. Lunch: TOP SIRLOIN STEAK, FRIED EGGS. Snacks/Other: Water, Vita Rain. more...
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losing 1.0 lb a week
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