Weigh In record (no journal entry) for 22 July 2011
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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850 kcal
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Fat: 34.00g | Prot: 53.00g | Carb: 81.25g.
Lunch: Sweet Tea (Large), French Fries (Small), Double Cheeseburger. Dinner: Jay Robb Chocolate Whey Protein. more...
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gaining 0.3 lb a week
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