Weigh In record (no journal entry) for 16 June 2023
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2113 kcal
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Fat: 83.06g | Prot: 158.45g | Carb: 188.68g.
Breakfast: Trader Joe's Blueberry Scones, Baked sweet potatoes, Kirkland Signature Organic Brown Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, 365 Organic Cane Sugar. Lunch: Nature's Promise Organic Baby Cut Carrots, Marketside Classic Hummus, Lemon Juice, Cabbage, Turkey cooked. Dinner: Cooked ground beef, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Kirkland Signature Frozen Pineapple, Great Value Unsweetened Cocoa Powder, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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losing 4.2 lb a week
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marm0ora's weight history
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