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same
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1800 kcal
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Fat: 53.15g | Prot: 57.70g | Carb: 283.85g.
Breakfast: Raisin Cinnamon Swirl Bread. Lunch: Cola Soda (with Caffeine), Watermelon, 6" Cold Cut Combo. Dinner: Sugar Free Iced Tea, Olive Oil, Pumpernickel Rolls, Mashed Potato, Cooked Green Peas (Canned). Snacks/Other: Diet Soda, Sugar Free Iced Tea, Marshmallows. more...
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3684 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 59 minutes, Resting - 7 hours and 1 minute. more...
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steady weight
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